(Submitted by Tara Schapers, Organic Connection Manager - Bulk Department)
All ingredients can be found at Organic Connection!
one half cup almonds, soaked 8-12 hrs.
quarter cup sunflower seeds, soaked 8-12 hrs
four tbsp. raisins, soaked 8-12 hours
(reserve soak water)
Almonds and sunflower seeds will double in size
and the fats and proteins will be converted
into a simpler and more digestible form.
● In a blender (VitaMix recommended), combine the almonds and sunflower seeds, and enough soak water from raisins, to allow the blender to operate smoothly.
● Add raisins and blend 10-15 additional seconds.
● Try adding fresh seasonal fruit and enjoy!
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