By Heather Flournoy, Deli Manager, Organic Connection.
Flour mixture
1 1/2 cups sunflower seed flour
1/2 cup pepita flour
1/2 cup corn flour
1 1/2 cups brown rice flour
1 Tbsp baking powder
1 tsp. cinnamon
1/2 tsp nutmeg
1 tsp clove
Liquid mixture (blend)
1-2 ripe bananas
1-2 eggs
1/2 cup water
Veggie mixture
2 grated carrots
1 small grated zucchini
1/2 cup chopped walnuts
handful of raisins
1/2 cup sunflower or safflower oil
You can grind your own sunflower and pepita flour in a coffee grinder.
Gently mix flour mixture with liquid mixture to make fairly thick batter then gently fold in veggie mixture.
Oil pans and bake on 350 degrees until it is solid (usually about 45 minutes). "Bread" may be very moist.
Monday, May 21, 2007
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1 comment:
klingt lecker, werds mal probieren. gruß
norbert
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